Go Sober October: A Healthier You Starts Now
the perfect time to press pause on alcohol and give your body a well-deserved break. Welcome to Go Sober for October.
Drinking alcohol could shorten your life by four to five years
People who regularly down more than eighteen alcoholic drinks a week could be cutting their lifespan by four to five years, according to a study published in The Lancet. Researchers built a model to compare the drinking habits to the health of 600,000 volunteers in 19 countries, calculating how long a person could expect to…
Support for alcohol addiction
Realising you have a problem with alcohol is the first big step to getting help. You may need help if: you often feel the need to have a drink you get into trouble because of your drinking other people warn you about how much you’re drinking you think your drinking is causing you problems A good…
Stop smoking services help you quit
Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. Did you know that wherever you live in the UK, you have easy access to a free service proven to help you stop smoking? Local stop smoking services staffed by expert advisers provide a range of proven methods to help you quit. They will give you accurate information…